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Re: IF for active people?
If you have a lab tested VO2 max, the second thing they should have gone over with you (after they told you your VO2max) was your RER ratios at different levels of effort. RER is respiratory exchange…6 -
Re: Body Reset Diet
This “diet” contains the entire dance card of misinformation and BS that is part of every gimmicky diet scam ever designed. Rather than being a “quick start”, rubbish like this just delays people fro…8 -
Re: burpees / quantifying calories burned
There is no omniscient gathering of data that accurately lists every type of exercise movement. MFP just collects whatever is out there and compiles it into one location-it’s a passive data hub-just …2 -
Re: Question for personal trainer or those who used one?
His name is Bret Contreras. Seeing as he knows more about lifting than everyone on this thread put together (including me), you should at least spell his name correctly.3 -
Re: Running strategy re: becoming speedier
I’m a fan of Jack Daniels too. But it never made me run faster.5
