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Re: What’s Your Home Fitness Situation?
Full Olympic wt ligting gym in my garage including about 1k # in bumper plates a safety squat bar, an Olympic bar, a deadlift bar, a trap bar and farner walk handles, a 75# weighted vest, a 100# adju…1 -
Re: What are the best barbell exercises ?
SQT, DL, BP & OHP.3 -
Re: How often do your Check your Body Fat - Where did you start and Where are You Now
Was getting a DEXA scan and hydro text 2x's/yr when I was aggressively lifting and trying to reduce fat and gain muscle but then switched 2 1x/yr when I got my annual physical and all of my normal bl…1 -
Re: Gaining weight on 1200 cals
If you are gaining wt, you are consuming more cals than you think you are and are NOT logging those cals accurately.3 -
Re: Bodyfat Measurement
I've done both DEXA & hydro for over 5 yrs to measure my BF over time but not for over a yr due to C19. My last results were around 12-13%. Downloaded the app 2 see what #'s it comes up with.1