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Start date/weight: 04/02/2024; 174.5# Goal Weight:160# Maintenance Weight: 155# +/- 3# Weight started creeping up this month but is still well below my 160# goal weight & w/in my desired maintenance weight range. Been averaging around 2k net cal intake recently & looks like I'm going to have reduce the intake to around…
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Starting weight: 04/02/2024 -- 174.5 Initial Goal Weight:160 Current Desired Maintenance Weight: 155 Experienced a lot of day to day variability in my weight in the past 4 weeks (which has made me question the reliability of my digital scale) but the 30 day moving average over the past 5 months looks good but still…
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Continuation of log from June 2024 for personal accountability: Gender: Male Age 73 Height: 5'8" Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# -- Range: 157.9-159.8 06/10/2024: 156.6# --…
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Continuation of log from June 2024 for personal accountability: Gender: Male Age 73 Height: 5'8" Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# -- Range: 157.9-159.8 06/10/2024: 156.6# --…
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Continuation of log from June 2024 for personal accountability: Gender: Male Age 73 Height: 5'8" Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# -- Range: 157.9-159.8 06/10/2024: 156.6# --…
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Continuation of log from June 2024 for personal accountability: Gender: Male Age 73 Height: 5'8" Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# -- Range: 157.9-159.8 06/10/2024: 156.6# --…
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Gender: Male Age 73 Height: 5'8" Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# -- Range: 157.9-159.8 06/10/2024: 156.6# -- Range: 156.6-158.9 06/17/2024: 155.9# -- Range: 155.6-157.3…
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Pre-Maintenance History: Gender: Male Age 73 Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Maintenance Weight Range Goal: 155-160# Weight as of the week ending:: 06/03/2024: 158.3# Wkly Range: 157.9-159.8 06/10/2024: 156.6# Wkly Range: 156.6-158.9 06/17/2024: 155.9# Wkly Range:…
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Pre-Maintenance History: Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Current Maintenance Weight Range Goal: 155-160# Weight as of: 06/04/2024: 158.9# 06/11/2024: 156.6# 06/18/2024: 155.9# 06/25/2024; Notes: Still losing weight. Don't have the same appetite as I did before I…
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Not my 1st rodeo. This is my 3rd x using MFP to lose weight in the past 12 years. Maintained at 165 (+/- 5) for the past 3-4 years before this. Weight crept up to 175# and decided to lose 15# which I did in 2 months Weight Loss Goal: 160# Start Date/Wt: 04/02/2024 - 174.5# End Date;Wt: 05/28/2024 - 159.8# Now transitioning…
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Final Report-- Alcohol Free Diet Consecutive Days AF: 60 Goal Weight: 160# Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/31/2024 & 158.9# Total Weight Lost: 15.6# Only changes in diet: No alcohol of any kind & reduced portion sizes. Daily cal intake: ~1500-1600 cal Primary form of exercise: Rowing -…
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05/28/2024: AF Diet - Day 58 - Special Report Well, I had a surprising 1.9" weight drop since yesterday and my weight today was 157.9; one tenth # below my adjusted goal weight of 158. My weight will probably bounce back up a bit from this weight but since I've already achieved my adjusted weight loss goal of 158 but now…
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I chose to go entirely AF during my current weight loss effort because it allows for no excuses. Your plan makes sense to me, as long as you're counting your cals & weighing yourself regularly (which recommend be done daily) & can stick with your commitment to just have 1 beer/wk. It may take a bit longer for you to…
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8th Week Report -- Alcohol Free Diet Consecutive Days AF: 56 Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/27/2024 & 160.1# Total Weight Lost: 14.1# Wt Lost this Wk: 2.0# Ave Weekly Rate of Loss: 1.7625# Ave Daily Rate of Loss: 0.252# Wt Range This Past Wk: 160.1-162.1# Original Goal Weight: 160#…
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7th Week Report -- Alcohol Free Diet Consecutive Days AF: 49 Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/20/2024 & 162.1# Total Weight Lost: 12.4# Wt Lost this Wk: 1.7# Ave Weekly Rate of Loss: 1.77# Ave Daily Rate of Loss: 0.253# Wt Range: 161.9-164.1# Goal Weight: 160# Wt Loss Remaining: 2.1#…
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I like drinking alcohol too but the reason I gained weight before was that I was drinking too much alcohol and the reason I lost weight before was because I stopped drinking alcohol. This is the 3rd time that I've stopped drinking alcohol to lose weight. I just did it earlier than before with weight gain of "only" 15# this…
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6th Week Report -- Alcohol Free Diet Consecutive Days AF: 42 Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/13/2024 & 163.8# Total Weight Lost: 10.7# Weekly Rate of Loss: 1.78# Goal Weight: 160# Estimated Target Date: 06/01/2024 Only changes in diet: No alcohol of any kind & reduced portion sizes.…
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5th Week Report -- Alcohol Free Diet Consecutive Days AF: 35 Starting date & weight: 04/02/2024 & 174.5# Today's date & weight: 05/06/2024 & 165.8# Weight Lost: 8.6# Wkly Rate of Loss: 1.72# Goal Weight: 160# Estimated Target Date: 06/01/2024 Only changes in diet: No alcohol of any kind & reduced portion sizes. Net daily…
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AF Diet: End of April Report AF -- 28 Days from 04/02/24-04/29/2024 Starting Weight: 174.5# Current Weight: 166.7# Weight Lost: 7.8# Current Wkly Rate of Loss: 1.95# Goal Weight: 160 Revised Target Date: June 15, 2024 Exercise: Rowing 5x/wk --10k meters, 70 mins & 500 cals/day Net Cal Intake: ~1500-1600/day Primary Diet…
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Started my AF diet on 04/02/2024 at 174.5#. I've been AF for the 20 days since then and weighed-in today 04/21/2024 at 168.5#. That's a 6# wt loss in about 3 weeks or about 2# per week. My goal weight is 160# -- another 8.5# away My weight has plateaued at 168.2-168.6# for the past 5 days, which is how these things go. It…
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Currently my only regular physical activity (apart from walking/hiking) is rowing. I row 10k meters/day, 5 days/wk on my Concept 2 rower in two 5k meter sets which each take about 35 mins and burns about 250 cals. So, I burn about 500 cals/day, 5 days/wk or a total of 2500 cals/wk, doing this, which I've now been doing…
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Vacuum sealing is the best way to freeze anything for later use. For liquids and/or soft foods, freeze them 1st in a suitable container or wrapping and then remove the item(s) and then vacuum seal them. You can sous vide and/or defrost & cook vacuum sealed foods in whatever way you like.
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1st report since I started my AF weight loss program on 04/02/2024: 11 Days AF: 04/02/204-04/12/2024 Weight loss: 3.5# -- 171.0 down from 174.5 Goal weight: 160 -- 11# to go.
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Lost 40# twice -- 12 & 8 years ago -- by eliminating beer & sodas from my diet. Don't drink sodas at all anymore but still drink beer with a meal when I eat out which is only occasionlly. My weight has dropped to as low as 150 in the past (which was too light for me) and stabilized at 160 (which is a better weight for me).…
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Just logged back onto MPF because my weight has started creeping up again. I gained/lost 40# twice in the past 12 years due to drinking/eliminated alcohol from my diet. I attribute the recent gain almost entirely to my daily alcohol consumption which has also crept up. So, I just decided to just stop drinking to lose the…
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I just turned 72 and, yes, I exercise less not than when I was 62 and this is mainly due to age. Use to do a lot of heavy lifting plus 3x10+ pullups & 3x20+ pushups 3x's weekly but had to stop doing most of that due to an age detriorated right elbow, not arthriris but debilatating just the same. If/when I do any weight…
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There are only 2 types of machines one could call a "skirower." Either a NordicTrack or a Concept 2 SkiErg. in either case, it would be extremely difficult (but not impossible) to exert 1k cal in 75 mins but the level of work (or exertion) would have to be over twice the 500 cals that I routinely "burn" on my C2 Rower in…
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I "get" what's happening but it's irrelevant to me so far. When it's no longer irrelevant, then I'll consider other options which I certainty know exist. Don't let the door hit you on the way out. Ciao, baby! B)
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Easy enough to enter the info manually if it's not already in the DB. So, IMO, no reason to get in a huff an uninstall what is still one of the best cal counting apps that's still available for FREE.
