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Re: How long have you been on MFP, At Goal, Maintaining ?
Around 7 yrs. Achieved goal twice; 2nd time after a replase 5 yrs ago. Took only 6 months each time to lose 40# and have been in maintenance for the past 5 yrs. Goal wt was 160 (from 200). Wt has dop…2 -
Re: Is orange theory good enough for toning and maintaining strength
I agree that rowing alone (which is all that I am currently doing is sufficient to maintain a toned/muscular body w/a sufficient level of strength BUT disagree that rowing alone will result in a musc…1 -
Re: What foods are just not worth the # of calories?
Acocados. Too expensive, too many cals and too perishable. I'll eat them if they are included in a dish but I refuse 2 buy them useless I can get them really cheap and can eat them all right away.2 -
Re: Does anyone else need to see pictures to *believe* they did it
I just look in the mirror and weigh myself daily.4 -
Re: Butter substitutes?
IMO, there's no substitute for buttee or bacon. Just allow enough cals to eat the real thing.9