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Re: Making chicken tasty... (again)
There is no shortage of chicken recipes. Just let your fingers do the walking FWIW, for taste, roasted is best to me but also poach whole chickens chop them up Chinese style and serve w/seasoned salt…2 -
Re: Intermittent fasting
I have used IF for loss technique and am still using it for wt maintenance.4 -
Re: Cholesterol Numbers Aren't Budging!
Chg in cholesterol levels will lag wt loss and diet chgs BUT if you are losing wt and eating "better" (which in this case means eating less of those things - even "healthy" things…1 -
Re: Disappointing Realization of Maintenance Calories
Calculators only "estimate" what your cal limits should be to maintain your wt. Reality is somewhat different. Sometimes you go over and sometimes you go under and sometimes you have to adj…3 -
Re: Thanksgiving: What are you bringing to the table?
Already eating my roast turkey w/about 2 qts of gravy made from the juices, the fresh veggies on hand and canned cranberry jelly and some steamed rice. I just reheat the turkey in the gravy b4 servin…2
