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Re: Holidays are coming up
I don't understand why holidays are such a worry. For me, it's all about portion control. I can and do eat/drink a bit of everything, just not too much of anything. BTW, I live alone and always roast…1 -
Re: Does Stevia make you hungrier and crave sugar more?
There's stevia in the chocolate MyProtein powder that I use. It doesn't make me crave more stevia laced protein powder or "real" sugar for that matter. I very seldom use any refined sugar o…3 -
Re: 3 week cut with heavy workout program
I'm 67 now and was 65.5 when I started my current weight loss effort. Lost 38# in 18 months from 196 to 158. Lost most of it in the 1st 7 months and have been maintaining at 158 +/- 3# ever since, wh…2 -
Re: Fat macros ... grrrr
Just eat more lean protein and carbs.1 -
Re: To get rid of big clothes or not ?
Dropped from 40 down to 33 at the waist when I lost 38# from 196 to 158. The only clothes that don't fit anymore are pants and belts. Bought new pants and belts as I dropped weight. Due to vanity siz…1
