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Re: Walking
On a 4 mile hike, which my pedometer assumes is flat (even though it's not) these are the measurements I got from my app: 9,536 steps 4.06 miles 1:44.12 hr/min/sec 2.3 mph 362.4 cals This works prora…1 -
Re: Low Resistance Rowing Machine
You do NOT use the damper on the side of the fan to adjust resistance. Resistance is varied ONLY by varying the force applied in the pull. The damper is used ONLY to adjust the "drag factor"…4 -
Re: why were people so skinny in the 70s?
I was in my 20's in the 70's. So, I have a very good recollection of that time period and, in general, people were particularly skinny then and were NOT notably skinnier then than now. There was also…1 -
Re: Black Coffee
Black coffee and plain tea have been my go-to weight loss/maintenance beverages. The cals are negligible but I log a 20oz cup of coffee as 5 cals mainly as a reminder of how much coffee that I'm drin…1 -
Re: Share your HIIT workouts!
I don't doubt that what you suggest is hard to do but it's just not HIIT in a strict sense. FWIW, there's an on-going dispute in MFP about what's "really" HIIT with members often questionin…4
