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Re: No refined sugars life
I have pretty much cut out all processed and refined sugars out of my diet. I eliminated all sodas and fast food. I don't use any artificial sweeteners. So, the main source of sugar in my diet comes …3 -
Re: Continue to loose fat or strength train?
This is NOT true, especially if you are a newbie to lifting and still have wt/fat to lose and have never lifted weights to gain muscle b4.3 -
Re: Intermittent fasting!!
I'm in maintenance and do 16:8 to 20:4 IF depending on the day and my mood. Was tracking the exact time I did IF each day but that became more troublesome than beneficial. I just eat when and what I …1 -
Re: The absolute difference water makes!
I get almost all of my water intake from coffee, teas, beer, wine and/or soup. Only occasionally drink plain water. Drink over 8 cups of H20 daily in this way, which is apparently enough given how mu…4 -
Re: Squat substitute
I'm not a doctor or physiotherapist and am in NO position to advise you what to do. That said, trap bar deadlifts are used by people who have bad backs and who can't or shouldn't do squats as a resul…3
