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Re: Soon to be maintainer..
Have you ever been married? If so, you should know better. LOL!! ;)6 -
Re: Thoughts on peloton
If you like your Peloton, that's great but can you can get a "sweat on" with ANY type of exercise equipment that you can place inside your house. I've got 2 such devices -- a LeMond RevMast…3 -
Re: Please help by sharing what you do to keep yourself on track
I just log everything that I eat/drink in MFP and weigh myself daily, and then adjust my food intake accordingly. Have been doing it this way for the past 5 yrs, after losng 40# from 196 down to 156 …5 -
Re: Weighted vest/belt
I have a vest that will carry up to 75# that I use for walking/hiking w/just 25# but dometimes load it w/50#. I wear it for strength/endurance training. There's no doubt that wearing one will strengh…1 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
I eat reasonably healthy but I am not obsessive about it. Basically, there is nothing that I will not eat as long as I have the cals available to so do. All I do is keep track of everything I eat by …6