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Re: What diet plan are you following or Using with MFP - Is it working for you
I lost 40# and have maintained the weight loss for over 5 years and counting. I never followed a "diet plan" either. The "program" I follow is to log everything I eat in MFP and w…2 -
Re: Thoughts on peloton
I suspect that there are generational, income and experiential differences in making the choice. I have the $ but those who do not are priced out. I'm not tech adverse but I prefer low to high tech. …6 -
Re: Weighted vest/belt
Here's the link to the hiking cal ccalculator that I mentioned: https://caloriesburnedhq.com/calories-burned-hiking/ As I recall, the calculation was pretty close to what I got w/MapMyHike w/o carryi…1 -
Re: What dose everyone think about the 5x5
5x5 is a simple starter program that I used for awhile. It's easy to follow but can redult in injury for a novice who pushes the wt up too fast. At least that's what happened to me. And, if you follo…4 -
Re: Body fat at 37.7%!!!!!!!!! HELP!
You don't mention your weight. What is it? There area lot of other ways to estimate your level of BF but you need your wt to use them. The simplest calculator is BMI, which was actually designed as a…1