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Re: How to get a good workout on a rowing machine?
There is no "higher tension" setting, at least not on a Concept2 rower. The lever on the side of the fan housing does NOT add resistance to the stroke. It adjusts the "drag factor"…2 -
Re: Cutting Out Soda
I use to drink 3-4 cans of Coke a day and just quit "cold turkey." Haven't had a Coke or soda of any kind since. Sugar (refined, artifical or natural is not physically addictive; nothing th…8 -
Re: Police academy physical fitness test
Do you mean the fences? My test had 2 fences. One all 6 ft tall wood and one 8ft chain link. The wood fence is hardest for most people, particularly those who are shorter and heavier. The trick is NO…2 -
Re: Strengthen lower back
There are a lot of exercises that can be done to strengthen your lower back BUT you say that your lower back "seizes up" and is painful when you start a workout. Under these conditions, NON…1 -
Re: BMI for Weight Loss Goal?
BMI is a tool used by medical professionals to assess your risk for certain health problems associated with obesity. It is also used by some medical insurers and employers to determine your eligibilt…4
