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Re: Nutella
Hate is too strong a word but I definitely dislike nutella. It has a gummy tar-like texture and is entirely tasteless to me. More importantly, 1 tbsp (or 100 cals) of nutella contains 6g fat and 11g …1 -
Re: Hemorrhoids and weight loss
I had/have hemoroids. They have not been a problem since I installed electronic bidets on ALL of my toilets. No more abrasive wiping helped a lot. Eating more fiber never did; just made me "go&q…1 -
Re: Ab workouts- When is it worth working them out
The development of core strength is always important but ab specific exercises are unnecessary, if you are doing compound lift and body weight exercises like DLs, SQTs, BPs, OHPs, Farmer's Walks, pus…3 -
Re: Loading the Bar
When using the 2.5# plate, don't center the weight over the hole. Offset the plate on the floor so that none of it is showing under the outer edge of outermost plate, so that you can easily slide the…4 -
Re: Loading the Bar
I use a deadlift jack at home. . . But I also have a pair of "Dead Wedges" which are rubber doorstop type things that you can put under the inner plates that lifts them up enough so that yo…2
