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Re: Covid and hair loss?
Hair loss apparently one of the many varied symptoms of this awful disease. There was a female celeb who posted videos about it happening to her.2 -
Re: how many calories do we need to gain weight a day?
Generally speaking, an extra 500 cals per day over (or under) your maintenance level will result in an estimated 1# wt gain (or loss) per wk. However, of course, indivdual results will differ.2 -
Re: Cons of walking?
Only negative is that it takes a long time to walk enough (in 1 session) to make much of a difference. I only walk at a pace about of 2.5 miles/hr. So, it would take me 2 hrs to walk 5 mikes or 10k s…1 -
Re: LET'S TALK THANKSGIVING!
Finished roasting and smoking my 2 15# turkeys the other day. Both segmented and seal packed. Froze the roasted one and am eating the smoked one from the frig. Boiled down the smoked turkey bones w/t…6 -
Re: Lowering exercise intensity with age, what has worked for you?
Assuming that you are in good health and have no significant medical problems or disabilities, I don't think that 32 is an age at which you need to worry about reducing the "intensity" of y…1