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Re: What’s the best abs exercises?
DLs, SQTs and hanging leg raises.1 -
Re: No snacks? Seriously?
Never did "snack" much, unless you call popping open a can of beer or soda 4-6x's a day "snacking." No more beers or sodas in the frig and absolutely no snacking during the 16-18 …4 -
Re: Need more protein - how do I add more without eating significantly more?
Eating/drinking protein drinks, shakes and/or bars was my solution.1 -
Re: 18:6 anyone?
I have been doing IF for about 6 wks and, while I started at 16:8, I am now averaging 19:5. I skip breakfast (never ate it regularly anyway) and sometimes dinner (when I eat a large lunch wc is actua…1 -
Re: Low cal protein bar recommendations please
FWIW, a box of 21 Pure Protein bars was on sale at $5 off at only $13 something per box at Costco. Only about 66 cents per bar. It doesn't get any cheaper than that! Bought a box the other day even t…1
