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Re: what are we eating for breakfast?
Normally, all that I have for "breakfast" is a couple of large cups of black coffee but, on weekends, I will occasionally make myself 3 scrambled eggs w/green onions mixed in, a lb of bacon…1 -
Re: new challenge 10 pull ups
I use to be able to do 20-25 "full pullups" but elbow deterioration has reduced that to zero. I can still do them but, if I do, it will cause severe pain in my right elbow. So, I don't do t…1 -
Re: Hydrostatic Body Fat Testing
I've had many hydro and DEXA tests done at the same time over a 5 yr period, as often as quarterly, in the past. I did both hydro and DEXA initially because I wanted to compare the results for compar…2 -
Re: Anybody eat junk food fairly regularly and just work it into calorie budget?
Haven't eaten any "fast food" or had can of a soda for over 5 yrs but I still eat pizza and drink beer. It's just a matter of eating/drinking in moderation and using MFP to count cals and s…3 -
Re: Losing more muscle than fat!
I tried for over a YEAR to "recomp" by lifting HEAVY 3x's a week and eating a very HIGH PROTEIN diet (up to 200g/#/day (from regular food and supplements) and by measuring my BF/muscle mass…1