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Re: Long exercise purely to eat more?
I generally try to stay w/in my allocated cals/day but, if I want to eat more, I will sometimes do some cardio (10-30 mins of rowing for an extra 100-300 cals) to allow me to eat more but this doesn'…1 -
Re: Are you over 50, with barriers to exercising and losing weight?
66 here. No barriers to losing wt and exercising 4 me. I'm retired, live alone w/no distractions and have a complete home gym. So, no excuses. I can exercise anytime day or night and have made it my …7 -
Re: Deadlift
I'm currently doing a daily (5-6 days/wk) squat and deadlift routine.1 -
Re: Are bananas and peanut butter a bad thing?
A banana (1) peanut butter (2 tbsp) sandwich on your bread of choice (2 slices) topped w/honey (1 tbsp) is a delicious and nutritious snack. You just have to account for the roughly 600 cals that it …3 -
Re: 63 more or less fit. Trying to maintain.
While I am very fit for my age and weight (66, 5'8", 166#, 16.9%BF, SQT 230, DL 300 and BP 185) and, although I would like to believe otherwise, I don't think that I am more fit than I was when …3
