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Re: Don't get separated when hiking
SAT phones and service cost a lot but PLBs are cheap. If you can afford a car and the gas to drive to a park or forest, the gas to get there, any park fees and the food/gear you wear/carry on the tra…3 -
Re: Accurate Body Fat
DEXA and hydrostatic testing are the only commercially available only methods for meaduring BF w/any degree of accuracy and/or reliability. Short of that, there are a variety of proxies that you can …6 -
Re: Vitamin D
If you are deficient in Vit D as determined by blood testing, I doubt you can get enough of it from eating any specific food. FWIW, after I was determined to be Vit D deficient, I was given a super d…1 -
Re: Don't get separated when hiking
Dead 4 45 mins? Amazing! Thought u could only survive a few mins w/o O2 to the brain. Cold must have preserved the brain and muscle tissue. Should make 4 a great movie, if s/he can remember any of it…4 -
Re: LET'S TALK THANKSGIVING!
Decided 2 just break down the 25# bird raw and freeze the parts but made another 8 qts of broth w/the bones. Used 6 qts of the 8 qts of broth made earlier to make congee. Saved the meat (about 2#) fr…3