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Re: Any 300cal burn, indoor workout, quick effective efficient?
Rowing. I row a min of 5km/day on my Concept2 rower at a moderate rate of about 600-650cals/hr which I complete in 25-28 mins, depending on how hard I want to work. Nothing better IMO in the form of …3 -
Re: Dry January
Sorry. Nope. Not me. I'm one of those contributing to the increase in alcohol sales during the pandemic. In fact, I just bought a lot highly recommended scotch and bourbon to expand my collection of …8 -
Re: Stop telling me you lost weight by walking and cutting out beer.
Lost 40#'s twice cutting out canned beer and soda that I stocked my frig w/in 12-18 can cases and use to drink 4-6 cans of soda and 3-4 cans of beer EACH DAY, when I did that Still don't drink sodas …8 -
Re: 28.8 to 17% body fat
Too many varisbles involved to edtimate w/any accuracy how long that might take. What you need to decide 1st is how much weight you want to lose or, in other words, what your goal wt at 17% BF will b…7 -
Re: Any Elbow-friendly Exercises?
Your elbow complaint is vague but if you feel pain w/movement and cannot lift weight w/o pain after icing and rest, then you should definitely have it checked out by an orthopedic surgeon and ask for…1
