-
Re: Need advice
I think that you are doing WAY too much, especially to many iso lifts. If you want to develop strength, I suggest sticking w/the basic compound barebell lifts - DL, SQT, BP and OHP. If you need a pro…8 -
Re: Lifting glove advice
Nothing "wrong" w/using gloves if they work for you.Use them if they do don't if they don't I use them to keep calluses from forming. They work for that. Use them w/straps on deadlifts. Don…2 -
Re: Dropping body fat from 15% fellas....
Won't see much of a difference just dropping 1-2%BF from 15%. If u are truly at 15%, you probably won't see much of a chg until u drop to 10% but everyone is different and genetics play a huge part i…2 -
Re: I'm going to do 10000 situps.
Why? 10k situps are not necessary for ab/core development and are only likely to increase you risk of lower back injury. Doing 10k hanging or seated leg raises would be time/effort better spent IMO.5 -
Re: Visceral Fat
Visceral fat is lost when you lose wt and BF in the process. Exercise is not essential to losing BF but can help when it increases your cal deficit which contributes to the burning of excess fat. The…2
