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Re: Exercise following abdominal surgery
I had a double hernia surgery w/mesh many yrs ago. As I recall, I didn't do any exercises for 3,-4 months to allow sufficient time for healing and then started lifting progressively heavier wt starti…1 -
Re: Anyone Else “Vet” Friend Requests?
I reject all friend requests. Will speak privately w/anyone who sends me a PM but I have no interest in "collecting" virtual friends here or anywhere else on the Net.5 -
Re: What dumbbells to buy?
IMO, and good starting pair of dumbbells for you would be 5# but instead of buying a pair every month it might be simpler (as well as a space saver) if you buy a pair of adjustable 25# dumbbells inst…3 -
Re: MFP Alumni - just wondering...
Been using MFP for a total of 7 yrs over 8 yrs -- 3+4 yrs combined w/a 1 yr hiatus when I fell off the wagon and gained wt again because I renewed bad eating habits stopped using MFP for the year. Th…4 -
Re: BMI vs. Body Fat
As your data indicated, while there is an association, no direct correlation between BMI and BF% BMI was developed as a simple way to determine if someone MAY be "at risk" for certain healt…2
