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Re: Does whey protein harm the kidneys? Should you drink it if you’re trying to lose weight?
OP: I lost 40# in 6 months and have maintained the weight lost for the past 14 months on a high protein diet (0.8-1.2g/# BW), which has been supplemented w/a lot whey protein, and my kidneys are fine…1 -
Re: Walking made simple
I weigh 158# and NEVER walk or hike faster than an ave of 2.5 mph. On my last hike over relatively flat terrain, I burned about 1600 cals in 4 hrs covering 9.75 miles. On an earlier hike over very st…2 -
Re: Tips for Toning Up
Basically, the same as above. Lose weight/BF and lift weight/exercise to develop strength and fitness. That's all I did to "tone up." it just takes time, discipline, diligence and patience.…2 -
Re: Is logging sustainable long term?
It's "sustainable" for me. I have no problem logging what I eat but I am not anal about the level of precision. Close enough is good enough. Nutritional "facts" and exercise calor…12 -
Re: Squat weaker than deadlift
As a competitor, I understand why it matters 2u but 85# is NOT that big of a difference between your SQT and DL. FWIW, I'm 67 (an old man) & 158#. My 1RM for DL is 400 and for SWT 280. That's a 1…3
