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Re: What is the bear minimum exercise you need to do to be ripped/toned?
Doing the "bare minimum" is not a foundation for success in any endeavor.1 -
Re: Low Impact
Rowing has been my exercise of choice for the past 5-6 years. Currently rowing 10K meters/day; 5 days/wk. I also "hate" running and consider riding a bike on the road dangerous; much more s…3 -
Re: Determining how much meat is in a pound of mussels?
1lb of SHELLED mussels would be more mussels than most ppl v could eat in 1 sitting. 1 lb in the shell, no problrm and my guess is that the "meat" in thise shells eouldn't weigh more than 4…1 -
Re: Hydrostatic Body Fat Testing
I've had many hydro and DEXA tests done at the same time over a 5 yr period, as often as quarterly, in the past. I did both hydro and DEXA initially because I wanted to compare the results for compar…2 -
Re: Is maintaining a bmi of 23-24 okay?
My BMI currently varies betwen 23.6-24.3 based on a ht of 5'8" and a wt range between 155-160#. It's within the "normal" BMI range and works fine for me. Everyone is certainly differen…1
