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Re: What Creative way have you all come up with in Exercising, Exercising during Covid19 On A Budget lol
The $940 that I spent on my C2 rower is the best "fitness" $ that I ever spent. Can exercise anytine 24/7 that I care to row. Far better $ better dpent than the THOUSANDS of $'s spent on li…3 -
Re: Lowering exercise intensity with age, what has worked for you?
I'm 70 and in excellent health and physical condition. However, I have various injuries that I sustained while doing "too much" when I was younger, which include: a broken rt clavicle and r…2 -
Re: how can i tell if i’ve injured myself or if it’s the typical exercise pain
Give it 3-4 days of COMPLETE rest. If the pain/discomfort doesn't go away or diminsh by then, it's probably something more than DOMS and you should make an appt w/an orthopedic specialist. Take it fr…5 -
Re: How much coffee do you drink and do you count it as part of your water intake?
This^ Or in juice, tea, soda, beer, wine, hard liquor, soup, apples, oranges, peaches, apricots, cherries, berries, bananas, carrots, peas, squash, pumpkins, meat or whatever food and beverages that …3 -
Re: Need advice
He'salso doing 1 hr HIIT (of some kind) 3-4x's/wk which by itself is not too much but combined w/everything else is unnecessary if the goal is to lose wt and gain muscle & strength Cardio is NOT …1