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Re: Should I set BIG GOALS or MINI GOALS?
When I face a complex or seemingly daunting task, whether it's losing wt or cleaning my house, I break it down into smaller parts that I can achieve and that when combined over time will lead to the …1 -
Re: If you have done or are doing 16:8
Did 16:8 on a strict schedule for awhile but no longer I always log cals (food eaten) daily regardless of when I eat. Results doing IF no different than when I didn't/don't do it. Key is to log the c…1 -
Re: Resistance Training/ Building Muscle
Progressive wt lifting (combined w/a high protein, high cal diet) is the only exercise you can do that will allow you to build muscle to any significant degree but with your physical limitations (par…2 -
Re: At under 5 feet height what percentage of body fat is acceptable as healthy?
BMI has its detractors but in your case, OP, i think that it is the more relevant measure of your current level of fitness. 22 is right in the "normal" range. Your BF scale measurement is s…5 -
Re: How to deal with joint pain?
I know a lot of ppl love running but I'm not one of them. Besides my asthma, I always disliked it because it is a high impact exercise which I found uncomfortable and jarring on my knees and ankles (…2
