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Re: Triceps pull downs - pain in the neck?
Weight is too heavy. When the weight is too heavy doing tricep pulldowns, you will engage your upper back and shoulders and will start to hunch and do forward rotating shrugs instead. Done w/proper w…3 -
Re: Removing Fat
I just use the same cals for the item w/o regard for any excess fat removed from meatvor poultry. This way, the cal estimate should be higher than it actually is, which means I'm eating fewer cals th…7 -
Re: What makes a 'good' cook?
I'd consider you a "good" cook if you can do this consistently. A "decent" cook to me would be someone who can "usually" get it right but still has failures. This is you…1 -
Re: Low Carb Red Wine
Most of the cals in wine comes from the alcohol. So, the lower the alcohol content of the wine and the less of it you drink, the lower the cals. Most regular drinking wines are in the 12-14% range bu…1 -
Re: Do you think getting a DXA scan is worth it to calculate bodyfat % (especially if starting out)?
Agreed. No method is perfect but DXA is more accurate and reliable than most others, except for hydro which is equal to DXA IMO. I have had my BF measured by both DXA and hydro quarterly for the past…4
