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Re: Nude gym
It 's really no big deal. Once you get rid of the clothes and overcome your cloth bound insecurities, it's all pretty routine & boring. I belong to a clothing optional club - - have for decades -…6 -
Re: Finding it hard to eat enough protein
Sorry. Mea culpa. This stat was mentioned in another thread and I got them confused. If I could delete the comment I would. Time to take a break from posting on MFP. :shrug:2 -
Re: Jack Lalanne's Advice
Nonsense! People choose to eliminate all kinds of things from their diets for all kinds of reasons. Vegans, vegetarians, pecatarians or gluten free diet are just the obvious ones. No reason why you c…8 -
Re: Calorie tracking - daily vs weekly
I know that there are advocates of weekly weigh-ins and logging but I weigh myself and log all food intake daily. Any cals "leftover" on any particular day are just forgotten and considered…1 -
Re: Jack Lalanne's Advice
I eliminated or substantially reduced eating all 11 items on the list (plus many others), which I believe was a major factor in my successful weight loss, maintenance and recomp efforts over the past…29
