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Re: Ready to Recomp . . .
One additional commen 4 the time being:: Just noticed that the sagging lower ab skin that developed after my 36# weight loss has now all but disappeared. Odd thing about the sagging skin was that it …4 -
Re: Good ab exercises?
I lost 36#, dropped my BF to 12% and developed a "6 pack" by eating well w/o ever doing an ab specific exercise in the past 9 months. Just DL, SQT, BP, OHP plus pushups, pullups, dips, siss…1 -
Re: Adapted Stronglift 5x5?
Speaking as one who has had 2 rotator cuff surgeries (one in each shoulder) who could not lift effectively until the ladt shoulder cuff was repaired and fully healed, the answer unfortunately is NO.2 -
Re: gaining muscle mass while continuing weight loss?
It can be done - - I'm 66 and I've done it - - but it's easier said than done for a guy, even harder for a woman. The "secret"? For me, it was eating a high protein diet based on a 40P/40C/…5 -
Re: What helped you gain muscle and what prevented you from gaining muscle?
Muscle gain is the wrong focus because there's no exact way to measure it. On the other hand, lean body mass (LBM) which includes muscle, bone and other body tissue exclusive of body fat (BF) AND str…2
