-
Re: Sugar in fruit?
I track sugar and fibre. My head isn't in the sand.1 -
Re: Nutrition Labels and Hidden Sugars
It is always on the nutritional label too.1 -
Re: Women's daily calories
It sets the calories for you when you put your goals in. Start at sedentary and 0.5 lbs a week unless you have a lot to lose.1 -
Re: Syntha Phase as a meal replacement?
Does the product say "meal replacement" and have high % of RDI of minerals & vitamins ?1 -
Re: Nutrition Labels and Hidden Sugars
Low fat dairy tends to have high %sugar because taking the fat out increased the concentration of the natural sugars left behind. Unsweetened yoghurt tends to be 4-6% carbohydrate while 0-10% fat.1