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Re: New Nutrition Study Changes Nothing
I'm guessing you haven't read the study, as it isn't about weight loss at all. The PURE study looks at food consumption (self reported questionnaires) and tries to drag out of the statistics any inte…6 -
Re: Please help
Sounds like a visit to the Doctor to get a "Thyroid panel" of blood tests may be in order. Don't know why you eat turkey bacon are you trying to do low fat low carb - that generally ends ba…1 -
Re: not eating back all calories burned=bad?
you ate 1655 cals of food so nothing bad's going to happen With all the potential errors in food estimating, metabolic calcs and exercise calorie estimates I wouldn't rush round eating to hit a numbe…4 -
Re: Keto for vegetarian diet
I was going to say cheese omelette, then spotted the "no eggs" bit. So cheese with vegetables then, lots of nuts and seeds, basically any protein source acceptable to you that is low in car…1 -
Re: "The most important thing you can do to lose weight"
The weight. Density of things is variable whereas the weight always relates to the calorie content.1