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Re: Keto - major TMI help
Especially you!3 -
Re: Portion size vs. Serving size
two words, one meaning1 -
Re: Juicing brought me to new levels
Probably 30-40% of the mass is discarded by a juicer, including most (?) but not all of insoluble fibre. Soluble fibre like pectin in the flesh of an apple mainly goes into the juice (which is cloudy…1 -
Re: Any diabetic people about??? (UK)
I got to an HbA1c of 40 mmol/mol and am backing off from that by restricting carb intake. My blood glucose level in the morning tends to be high. Have seen 7 and above but with effort can get it belo…1 -
Re: opinions please
Protein alone isn't necessary and might be unhealthy. Your need about 15 grams a day of fat to get the essential omega 3 and 6 oils. 30 g/day might be better for your gall bladder & bile system. …1