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Re: Types of Fat
17.5% body fat is the bottom end for healthy women, periods stop and suchlike below that. It doesn't matter how much fat you eat as that does not directly impact weight/fat loss on its own. LCHF diet…1 -
Re: 45g of sugar too high?
You're comparing apples and oranges, no pun intended. MFP's goal is for total sugars from all sources and is 15% of calories, the other numbers you quote are for added sugar. The prevailing attitude …1 -
Re: Weight loss scams and how to spot them
MyFitnessPal ? http://www.ncbi.nlm.nih.gov/pubmed/25402403 "After 6 months, weight change was minimal, with no difference between groups". "CONCLUSION: Smartphone apps for weight loss …3 -
Re: The Starch Solution
this BC ?27 -
Re: Fitbit
My Fitbit One feeds nicely into MFP and tells it when I've used more calories than my assumption of sedentary. I don't enter any food or exercise into Fitbit.com1
