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Re: Are calipers more accurate or BMR calculators?
There are many different calculator options. The gym one sounds like it is working from an indication of body fat. Your actual weight loss will tell you which is correct.1 -
Re: Macros
Calories are macros multiplied by constants, I have always paid attention to what's in the calories as it's important to get your protein needs, there are some essential fats you need to eat and so o…2 -
Re: Do I need to count calories on Keto / LCHF?
Counting isn't necessary if your appetite is appropriate and if you lose weight you had a calorie deficit.1 -
Re: What is your take on Ketosis
Ketosis smells fruity - acetone - and it passes fairly quickly. Foul smelling breath is more likely to be excessive protein as those organic nitrogen compounds do stink.2 -
Re: Sugar - the sweet truth
Funded by ? .... I wish people would do actual experimental science rather than publish opinions or reworking of old data.2