-
Re: Accurate tdee activity level
You won't get an accurate figure but you don't need one. Starting over 300 lbs you can pick a calorie intake of say 2000 and try that then adjust accordingly.1 -
Re: Are diets that drastically reduce one of the macros sustainable if there's no medical necessity?
Thanks for sharing.1 -
Re: Disadvantages of Keto diet
Lots of vested interests have failed to come up with anything robust. An adaptation period where the body changes fuel sources and shifts chemistry is a fact of life and salt supplementation staves o…8 -
Re: Weight loss scams and how to spot them
"Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily." from web site. http://www.myfitnesspal.com/welcome/learn_more etc.1 -
Re: Weight loss scams and how to spot them
Bit generic though - "smartphones, PDAs, iPods, and Mp3 players" My point was that simplistic criteria are a blunt instrument. MFP has specific peer reviewed evidence of it not working in a…3