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Re: How many grams ?
60 grams of protein would be a gram per kg of target BW which is in line with recommended intakes for population.1 -
Re: Confused
The current advice is still low fat and hasn't changed. If and when the NHS and others abandon the war on fat you may see some shift but don't hold your breath. LC LF would be high protein which isn'…1 -
Re: How many ounces of water should you drink daily?
Sometimes zero. I drink a lot of coffee and the water in food counts too. Drink enough to keep your pee pale and don't be peeing more than every 2 hours.1 -
Re: Listing calories on the front of packaging
Turning packages over is a form of exercise.10 -
Re: Taking glucose with protein isolate?
Sales talk I think. Muscles take up amino acids without extra insulin but you get an insulin response to the protein anyway so the glucose is not necessary and in any case a slice of white bread woul…1