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Re: Help for a newbie low carb sugar fee for IR
If you want to be in ketosis then you should probably start with a digestible carbohydrate intake around 20 grams and work up from there to find your sweet spot. Sugars are anti-ketogenic so 2 weeks …1 -
Re: Fat grams
"Generally accepted" is not something measurable, or useful. The generally accepted belief of yesteryear was that surgeon's need not wash their hands etc. But recent peer reviewed studies o…2 -
Re: Help with calories please
Pound a week is reasonable. You could shave a few calories off and increase it a bit but you're in it for the long haul starting at 15 st.2 -
Re: Low Carb/Keto Nutrition Help for PCOS
http://www.lowcarbdietitian.com/blog/defending-a-carbohydrate-restricted-option-for-pcos-management1 -
Re: Low salt
Indeed, unless you have a potassium issue. Manufacturer's web site explains.1