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Re: What are your favorite diet hacks?
When I'm in serious weight loss mode, I brew a pot of decaf after work. Sipping on a cup eliminates the urge to snack. I also have a cup after dinner to eliminate the dessert cravings!7 -
Re: Alcohol
Yeah I'm 52 and I quit almost 10 years ago. I started losing weight 14 years ago, and I used to factor in my alcohol calories when tracking "("Welp, if I want to party tonight, gotta skip l…9 -
Re: Less Alcohol ~ AUGUST 2021 ~ One Day At A Time
Just checking in on this room. Been a lurker for a little while. After almost 3 years of the "try to quit/pick up a drink/drive my life into a ditch/try to quit" cycle, I've now got 9 years…10 -
Re: What's Your Most Recent NSV
In 2007 I decided to get serious about losing weight & getting back in shape. Initial weigh in was 237 lbs (5' 10"). In 2 months got to Onederland, and I've been 170-190 ever since. Anyway, …24 -
Re: before and after FACE edition
Before: 240 lbs After: 168 lbs49