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4 months progress
Spent the first half of the year in a sort of bulk while marathon training (have put on weight but lost inches) and this is the result. I was spending around 4hours a week on upper body, got my bench…7 -
Re: 142lbs to shift - excercises to avoid saggy skin??
^^^^this I have lost 142lb, I lift heavy weights, I run marathons, but I have loose skin, lots and lots of loose skin. It has improved over the almost 2 years I've been maintaining, but it's still th…5 -
Re: 142lbs to shift - excercises to avoid saggy skin??
Couple of pics of the skin on my upper arms6 -
Re: What Was Your Work Out Today?
Tuesday - Day 2 of my bootcamp week 1mile warm up run 30min PT 100 Challenge - 1mile run, 100 trx rows, 100 squats, 100 press ups. About 20sec faster with the mile than last week, but still no where …1 -
Re: What Was Your Work Out Today?
Happy hump day 6am sprints with PT. 30min of just sprints, no band, no weighted vest. No less hard work than usual though. 4.5 mile fast pace run. Included the uphill part of a race I'll be doing nex…1
