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Re: Are burpees a strength training exercise?
No they're torture :smiley: Seriously for me they're both a form of strength exercise and cardio. I struggle big time with them and still need to modify with a step, but they do seem to be helping to…2 -
Firef1y does 2017
So 2016 has been the year when I've finally got round to doing something about my weight and health, dropping 87lb so far this year (108.7lb altogether), made exercise and activity regular parts of m…1 -
Re: How many calories do you burn during Zumba? (especially someone around 200lbs?)
I'm 5'1", 44 and weigh 182lb1 -
Re: Question Has anyone lost 30 pounds in 1 month
I did actually lose that amount (or near enough, 2 stone anyway), while pregnant and suffering from hyperemesis, which is a condition like morning sickness on steroids where you literally can't keep …2 -
Re: What's Your Most Recent NSV
I managed 10 burpees just using a 6" step to modify!!! A couple of months ago I was struggling to manage one using a bench to modify.22
