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Re: What ONE food would you recommend cutting out for weight loss?
There's no real need to cut one particular food, but as an individual it can be a good strategy for knocking out some calories that you habitually add every day. I think daily wine is great for me, b…5 -
Re: i just cried resisting the urge to eat junk food (binge)
That sounded like a huge burst of self-awareness to me. You described the struggle so vividly. I used to binge and purge in high school and college, and I know those feelings so well. I also often fo…1 -
Re: Body fat %: what is realistic maintenance?
Who is telling you your body fat is too low and why? What are your "too low" symptoms? I have heard this before as well, but I know several very athletic women with good energy, regular per…1 -
Re: Females!! How many calories do you eat?
5'7" around 148 lb, 16% bf. I maintain on 2300-2500, lose at 2100, gain in the fall when I don't bike as much. I do crossfit 3-4 times/week, bike to work an hour 4 times per week, and run once o…3 -
Re: I like alcohol
Yep, you have to honestly log drinks so that you can assess how much of your calorie budget you're using, and make changes if needed. If I've had to cut way back on my drinking to achieve my athletic…6
