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Re: Do you retain water more in hot weather?
It's been 118 here in Nevada. I'm melting! Dry heat and usually hard to sweat. Have to really push it to sweat. This makes it hard for my water weight to drop. The water weight seems to go down if I …1 -
Re: I wanna weigh 150 December
Hi! 180 cw...and I also would like to be at 140 or even 150 for Christmas. I believe it can be done. Safely. I guess we can try for 1-2 lb loss a week according to mfp recommendations. Let's do this!…1 -
Re: Losing weight while having depression
I felt depressed today and down. I felt a breakdown coming on because I am homesick and miss my family. I fought the feeling of just really wanting to cry all day and instead drove to the gym, put my…1 -
Re: Not enough calories and working out
Again, thank you for your kind, helpful reply! I will do some research on meal prep and even maybe get a food scale to make sure I am logging everything correctly. I may be underestimating even?1 -
Re: Not enough calories and working out
Thank you for clarifying this! Wow! Great loss! I will definitely follow.1
