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Re: What do you eat for breakfast?
quest protein shake. one tastes like cinnamon toast crunch. not a great nutritional breakfast but based on school schedule i eat lunch so early i really only need something to hold me a few hours.1 -
Re: Easy low carb or keto recipes?
youre gonna struggle, can't lie. but one of my fav recipies that meets your requirements is pepper tacos. make regular tacos as usual, i switch from ground beef and ground chicken or turkey depending…4 -
Re: What is your best piece of advice for a newbie
eat to live, not live to eat.1 -
Re: switching off keto?
Thanks for the responses. I appreciate everyone's thoughtful advice.2 -
Re: Question for women only
ladies, when you post something for "women only" men are def going to click on it. we can't help it. congrats on weight loss, good luck with other issue. perhaps see a doc.10
