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Re: PHOTO ONLY SUCCESS STORIES!
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Re: Females only - lifting/weight training results?
My arms probably look too manly or bulky for anyone who's not really into that aesthetic - but it's worth noting that it took A LOT of work to get them that way, also they have a pump as it was upppe…73 -
Re: Females only - lifting/weight training results?
Around 18 months progress here70 -
Re: 1000 days logging in (pics included)
Heya hun, I'm 34 :) never too late to start - honestly!! Lifting weights has so many other benefits that are good for us women such as improving bone density and protecting against osteoporosis! I st…1 -
Re: 1000 days logging in (pics included)
Thanks guys! My strength training started with completing new rules of lifting for women - I found it to be a really good resource of info and now incorporate a lot of the exercises as my accessories…2
