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Re: Females only - lifting/weight training results?
My before and afters - all done with dumbells and bodyweight training.6 -
Re: Where are you MFPing from?
South Shields, North of England7 -
Re: Before and after 5'1-5'5 women!! all you shorties out there, this is your place!
Here are some of my before and afters, taken a year apart. I'm 5'3 too and lost 30lb initially going from 11st 1lb to 8st 13lb, I've settled at a maintenance weight of between 9st 2lb and 9st 5lb whi…1 -
Re: Fit Shaming
I totally get the weight loss thing. My reason for starting was purely fitness, my PT gave me the whole "you can't out exercise a bad diet" speech and got me to sign up to MFP to track my f…31 -
Re: 5' - 5'2" girls I want to hear your story and pics!
5'3 and 125lbs 1253
