pipcd34 Member

Stat for the day- Outside bike ride- 3hrs 52min 28sec, 907elev, 65aw, 12.6amph, 123ahr, 156mhr, 48.76mi= 1766c Strava app = 1015c *at around the 32mile mark, right as I was going to start a hill to m…

Stats for the day- Walk w/kids- 2hrs 7min 48sec, 123elev, 2.77ap, 88ahr, 128mhr, 6mi= 613c Strava app = 735c Walk home to gym- 11.46min, .53mi= 54c Strava app = 65c Treadmill slow jog- 1hr 30min 18se…

Stat for the day- Housecleaning etc- 2hrs 48min 34sec, dust, vacuum, make/refill hummingbird food, trim front and back hedges, laundry fold/put away, Sweep front patio and front entryway, etc= 771c 5…

Stat for the day- Walk w/family- 2hrs 7min 44sec, 87elev, 2.53ap, 77ahr, 92mhr, 6.92mi= 583c Strava app = 738c No gym, bike ride or spin

Stats for the day- Short potty walk w/family- 20min, .25mi, 63c Outside test ride w/cannondale- 1hr 32min 26sec, 70aw, 166elev, 13.7amph, 129ahr, 149mhr, 21.15mi= 785c Strava app = 435c Total cal 848…