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stats for the day- Walk w/family- 1hr 22min 33sec, 9872steps, 39elev, 3.0ap, 82ahr, 109mhr, 4.15mi= 399c Strava app= 503c Walk home to gym- 1302steps, 3.0ap, .55mi= 51c Strava app= 67c Various floor exercises- 25min, most 2x 10ea, 10 different exercises, 96ahr, 132mhr= 105c Elliptical, 31.25min, 2incl, 2resist, 113ahr,…
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welcome new peeps 🐥 14841484
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stats for the day- Walk w/family- 1hr 29min 28sec, 10302steps, 64elev, 2.70ap, 78ahr, 141mhr, 4.08mi= 391c Strava app= 494c Various floor exercises- 25min, 10+ different exercises, most 2sets of 10ea, 87ahr, 110mhr= 95c ROUVY home spin bike- Strava stats- 1hr 49min 24se+, 2441elev, 120aw, gears26&33, 13.3amph, 110ahr,…
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stats for the day- Walk w/family- 1hr 29min 17sec, 10220steps, 76elev, 2.50ap, 83ahr, 162mhr, 4.09mi= 397c Strava app= 496c Walk home to gym- 10.49min, 1270steps, 2.80ap, .52mi= 47c Strava app= 63c Bosu ball various legs exercises, single leg squats, etc- some 2 sets of 10 each, 5 different exercises, jumping ing place and…
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well kids, one thing for some unknown reason I had stopped doing my floor exercises since I moved to California. I have decided that I was going to start them up again. Through reading, I found some of the exercises I was doing was helping me run and I discovered new ones I could do. So I’ve got a plan. I am going to do a…
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she sent me a friend request that I accepted. I probably could give her some pointers I guess.
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call me crazy, I’m thinking about doing an intentional walk/run full or half marathon, I’ve always ran them. Just thinking about it. Even thinking about doing a full walk/run full marathon when I turn 70
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welcome. I live in central California too. 14711471
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I don’t like it. lololol jk
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Was thinking the same thing
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I just got really lucky I guess. She kept it on, no fighting it. I bought the reusable ones. I then went to the $1 store and got some period liners and put that on there so it doesn’t get so nasty and most of the pee gets on the pad. When it’s dirty, I rinse it out. I put some dawn soap , water, baking soda and odor/stain…
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