pipcd34 Member

822822

821821

stats for the day- Walk w/family- 1hr 48min 32sec, 12448steps, 72elev, 2.71ap, 80ahr, 101mhr, 5.20mi= 536c Strava app = 630c ROUVY home spin bike cool down strava stats- 14.59min, 98elev, gear33, 143aw, 27.1amph, 110ahr, 129mhr, 6.77mi= 111c Strava app= 123c ROUVY stats- 15min, 98.2elev, 143aw, 58arpm, 27.1amph, 6.78mi=…

I’m not tan yet. When wearing shorts on our walks that’s what happens. I have a farmers tan right now.

got my new monkey feet in the mail! Love them! 819819

818818

stats for the day- Walk w/family- 1hr 44min 28sec, 12416steps, 31elev, 2.88ap, 78ahr, 99mhr, 5.07mi= 455c Strava app = 614c Walk home to gym- 11.35min, 1306steps, 2.79ap, .53mi= 53c Strava app = 64c Treadmill jog- 19.31min, 126ahr, 165mhr, 5.5sp for 1song, next song @6.0sp, next song @6.5sp, next song @7.0sp, repeat,…

815815

814814

stats for the day- Walk w/family- 1hr 47min 49sec, 12608steps, 85elev, 2.93ap, 84ahr, 105mhr, 5.30mi= 538c Strava app= 643c ROUVY home spin bike WARM UP- strava stats- 2.49min, 13elev, 79aw, 16.8amph, .78mi= 10c Strava app= 13c ROUVY home spin bike- GROUP RIDE - strava stats- 37min, 965elev, 163aw, 19.4amph, gear20-35,…

812812

811811

yes, I still speak read and write it.

809809

stats for the day- Walk w/family- 1hr 47min 54sec, 51elev, 12506steps, 2.83ap, 82ahr, 95mhr, 5.13mi= 478c Strava appp= 621c ROUVY home spin bike- strava stats- 1hr 25min 29sec, 106aw, 105ahr, 127mhr, 39.2amph, gear30 1st 10mi, gear25 next 10mi, gear20 next 10mi, gear30 next 10mi, gear25 rest of miles, 55.82mi= 485c Strava…

807807

806806

stats for the day- Walk w/family- 1hr 49min 48sec, 12554steps, 98elev, 2.78ap, 83ahr, 98mhr, 5.11mi= 479c Strava app= 619c Walk home to gym- 11.05min, 1256steps, 2.83ap, .53mi= 54c Strava app = 65c Treadmill jog- 20.56min, 152spm, 128ahr, 188mhr, 5.5sp for 1st mi, 6.0sp for .90mi, 6.7sp for .10mi, 10.28min mi, 2mi= 222c…

805805

stats for the day- ROUVY home spin bike - strava stats- 42.13min, 696elev, 168aw, 20.7amph, 136ahr, 160mhr, 14.54mi= 454c Strava app= 406c 42.53min, 695.4elev, 165aw, 65arpm, 20.4amph, 14.54mi= 406c Walk kids around park- 1672steps, 2.26elev, .65mi= 91c Strava app = 80c Housecleaning etc- 3hrs 38min 6sec, make big batch…

803803

stats for the day- Walk w/family- 1hr 48min 47sec, 12674steps, 86elev, 2.84ap, 84ahr, 99mhr, 5.13mi= 478c Strava app= 622c ROUVY home spin bike- strava stats- 1hr 46min 7sec, 43elev, 108aw, 19.9amph, gear25 for 25mi then gear30 for rest of miles, 111ahr, 128mhr, 35.11mi= 645c Strava app= 657c ROUVY stats- 1hr 46min 7sec,…

802802

stats for the day- Walk w/family- 1hr 49min 59sec, 12856steps, 60elev, 2.83ap, 78ahr, 99mhr, 5.19mi= 478c Strava app = 629c ROUVY home spin bike- strava stats- 2hrs 12min, 282elev, 96aw, 19.5amph, 103ahr, 147mhr, 42.80mi= 731c Strava app= 727c ROUVY stats- 2hrs 12min, 283.1elev, 96aw, 50arpm, 19.5amph, 42.81mi= 727c Walk…

800800

stats for the day- Walk w/family- 1hr 48min 34sec, 12326steps, 48elev, 2.78ap, 78ahr, 102mhr, 5.03mimi= 470c Strava app = 610c ROUVY home spin bike- strava stats- 54.51min, 312elev, 109aw, 24.1amph, gear30, 100amph, 130mhr, 21.99mi= 264c Strava app= 343c ROUVY stats- 54.51min, 310.1elev, 109aw, 51arpm, 24.2amph, 22mi= 343c…

798798

797797

796796

stats for the day- Walk w/family- 1hr 46min 23sec, 12278steps, 80elev, 2.91ap, 82ahr, 96mhr, 5.16mi= 492c Strava app=625c ROUVY home spin bike- strava stats- 2hrs 6min 7sec, 1181elev, 107aw, 20.9amph, 25 miles @ gear25, rest of miles @ gear30, 105ahr, 130mhr, 44mi= 751c Strava app =774c ROUVY stats- 2hrs 6min 7sec,…