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Today we left for our walk around 5:30am, it was in the 70’s so it was nice. Tomorrow it’s my turn to ride. I’ve been thinking, I ride usually on Monday Wednesday and Fridays and walk the kids on the other days. Kirby rides on the days I walk. I don’t want to do a long ride on one day then a long run the next day, even…
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Stats for the day- Walk w/kids- *lucy in baggy after 1-1/2, Chispa in after 4mi*, 2hrs 8min 57sec, 2.77ap, 126elev, 84ahr, 128mhr, 6.07mi= 606c Strava app = 744c Walk home to gym- 11.02min, 3.04ap, .55mi= 58c Strava app= 68c Treadmill jog- 46.35min, 5.1sp for 2-1/2mi, 5.3sp for 1-1/2mi, 129ahr, 146mhr, 142spm, 11.39min mi,…
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Yes , they both fit That’s me, gutsy
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Stat for the day- Outside bike ride- 3hrs 24min 48sec, 729elev, 65aw, 13amph, 125ahr, 161mhr, 44.37mi= 1639c Strava app = 891c Saved a turtle
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Did my good deed for the day; saved a turtle. Found it on the shoulder of the road as I was riding home. Turned back and saw it was still alive. Put it in my jersey and rode back with one hand and holding it with the other. Rode back about little over 1/2mile back to lost lake and gave it to a guy so he could put it by the…
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4:49am PST and planning on going out for a bike ride so I can get home early before the real heat starts. It’s 74 right now. 562562
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Stat for the day- Housecleaning etc- 3hrs 52min 13sec, laundry fold/put away, vacuum, dust, fill water fountains, make/refill hummingbird food, cleanup/organize spin room, make tea, rice, etc= 1090c 561561
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Equal parts on plain yogurt (Greek) and peanut butter, some raw honey, oatmeal and almond milk to make it more creamy, you can blend it with hand blender or stir first then add the oatmeal ti keep it chunky. Actually RVRita, I got two soul mates, the first one died, I just got very lucky to get another one 🥰
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I almost forgot, today is our 22nd wedding anniversary - When I met Kirby, I was a basket case, was in a real dark place, my husband had passed away, I ballooned up to almost 200lbs (used to be an aerobics instructor, so needless to say I was in shape) family situation wasn’t the best, quit my job and moved out of State…
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Kids are loving their frozen treats I made them on this hot day (104). Walked them at 5.30am to beat the heat and got home at 8. Yogi always takes a dip.
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Stats for the day- Walk w/family- *put Lucy in buggy after 2.5mi, put Chispa in buggy after 4mi*, w ew monkey feet!, 2hrs 3min 33sec, 45elev, 2.95ap, 86ahr, 172mhr = 580c Strava app = 751 Treadmill jog- *testing out the new shoes *- 19.42min, 1.8mi@ 6.0sp, .10mi@ 7.0sp, .10mi@ 7.5sp, 126ahr, 166mhr, 142spm, 9.51min mi,…
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Got my new monkey feet! Can’t wait to take them for their first walk! They feel very comfortable. Not a fan of the shoe strings version, I prefer Velcro straps, can’t have it all.
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Stat for the day- Walk w/kids- *put Lucy in buggy after 2.5mi, put Chispa in buggy after 4mi*, 2hrs 3min 33sec, 46elev, 2.87ap, 86ahr, 143mhr, 6.94mi= 617c Strava app = 740c Took a break, no gym or spin Total cal 559559
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Stats for the day- Outside bike ride- 2hrs 39min 32sec, 433elev, 62aw, 13amph, 124amph, 155mhr, 34.66mi= 1235c Strava app = 660c Walk to doc- 58.47min, 9elev, 3.50ap, 108ahr, 123mhr, 3.44mi= 376c Strava app= 421c Walk doc to home- 58.29min, 26elev, 3.47ap, 107ahr, 120mhr, 3.44mi= 338c Strava app= 421c Loonnng day, total…
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Ride wasn’t as short as I thought it would be, almost 35miles
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Today I get a Pap smear and a boob smash, fun fun, first time w/ Kaiser under the Medicare program. After a short ride, then I’ll walk there. Welcome new peeps 555555
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Stats for the day- Walk w/kids- 2hrs 3min 46sec, 55elev, 2.93ap, 87ahr, 150mhr, 6.15mi= 621c Strava app = 754c * put Lucy in buggy after 2mi, put Chispa in buggy after 4mi* Walk home to gym- 11.29min, .52mi= 56c Strava app= 64c Treadmill slow jog- 33.37min, 5.5sp for 3mi, 7.5sp for last .10mi, 133ahr, 177mhr, 159spm,…
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