pipcd34 Member

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923923

UPDATEon yogi: Yogi’s bump is still growing. Yesterday was my birthday and it was memorable, he gave us a real scare.. last night he was shaking (like when they are cold or at the vets office) and I was awake hugging and reassuring him. At one point he got off the bed (we have a dog ramp that he uses) and I followed him to…

stats for the day- Short walk w/family- 11.38min, 2.55ap, 1310steps, .52mi= 67c Strava app = 64c Walk w/family- yogi only- 1hr 23min 41sec, 9452steps, 2.66ap, 83ahr, 95mhr, 3.83mi= 368c Strava app = 465c ROUVY home spin bike- strava stats- 1hr 22min 57sec, 100 aw, 40.4amph, 94ahr, 114mhr, 55.82mi= 399c Strava app = 476c…

stats for the day- Walk kids around park- 13.30min, 1262steps, 2.38ap, .50mi= 53c Strava app= 61c Housecleaning etc- 2hrs 41minn29sec, 75ahr, 94mhr, laundry fold/put away, refill hummingbird feeder, clean/refill birdbath, vacuum, dust, etc= 734c Walk kids around park- 9.12min, 906steps, 2.28ap, .37mi= 47c Total cal 834…

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stats for the day- Walk w/family- 1hr 48min 50sec, 12798steps, 54elev, 2.88ap, 79ahr, 157mhr, 5.33mi= 573c Strava app= 645c ROUVY home spin bike- strava stats- 1hr 22min 46sec, 104aw, 40.5amph, gear22, 96ahr, 121mhr, 55.82mi= 387c Strava app= 494c ROUVY stats- 1hr 22min 46sec, 104aw, 58arpm, 40.5amph, 55.82mi= 494c Walk…

hey peeps- yesterday we walked to our local Red Robin so I could get my free birthday burger. They used to honor it for take out/to go but not anymore. We walked so we could walk off some calories on the way home. Today is one of my brothers birthday, tomorrow is mine. I realized that I only gained a pound on that Alaska…

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stats for the day- Walk w/family- 1hr 46min 16sec, 12448steps, 2.91ap, 80ahr, 97mhr, 5.20mi= 475c Strava app = 630c ROUVY home spin bike- strava stats- 1hr 22min 27sec, 112aw, gear22, 40.6amph, 94ahr, 118mhr, 55.82mi= 393c Strava app= 530c ROUVY stats- 1hr 22min 27sec, 112aw, 40.7amph, 61arpm, 55.82mi= 530c Walk kids…

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stats for the day- Walk w/family- 1hr 45min 19sec, 12540steps, 35elev, 3.0ap, 81ahr, 97mhr, 5.30mi= 503c Strava app= 642c ROUVY home spin bike- strava stats- 1hr 22min 41sec, 106aw, 40.5amph, gear25, 95ahr, 143mhr, 55.82mi= 459c Strava app= 503c ROUVY stats- 1hr 22min 41sec, 106aw, 54arpm, 40.5amph, 55.82mi= 503c ROUVY…

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stats for the day- Walk w/family- 1hr 41min 36sec, 12258steps, 58elev, 2.98ap, 77ahr, 89mhr, 5.21mi= 497c Strava app = 631c ROUVY home spin bike- strava stats- 9.59min, 128elev, 130aw, gear25, 18.7amph, 94ahr, 106mhr, 3.11mi= 62c Strava app= 75c ROUVY stats- 10min, 130aw, 128.2elev, 63arpm, 18.8amph, 3.11mi= 75c ROUVY home…

910910

stats for the day- Walk w/family- 1hr 46min 38sec, 12580, 82elev, 2.78ap, 76ahr, 89mhr, 5.20mi= 513c Strava app = 630c ROUVY home spin bike- strava stats- 1hr 23min 35sec, 1670elev, 123aw, gear25, 15.2amph, 98ahr, 120mhr, 21.17mi= 437c Strava app= 590c ROUVY stats- 1hr 23min 35sec, 1670.1elev, 123aw, 61arpm, 15.2amph,…

908908

stats for the day- Walk w/family- 1hr 42min 15sec, 12638steps, 93elev, 3.01ap, 97ahr, 160mhr, 5.24mi= 526c Strava app = 636c ROUVY home spin bike- strava stats- 1hr 21min 54sec, 124aw, gear25, 40.9amph, 97ahr, 115mhr, 55.82mi= 483c Strava app= 583c ROUVY stats- 1hr 21min 54sec, 124aw, 61arpm, 40.9amph, 55.82mi= 583c Walk…

907907

stats for the day- Walk kids around park- 12 min .20mi= 40c Strava app = 45c Housecleaning etc- 3hrs 38min 19sec, dust, vacuum, make/refill hummingbird food, trim front and back shrubs, laundry fold/put away, blow away fallen leaves in front patio/and entryway, change bedsheets, etc = 1013c Walk kids- 6.52min, .22mi= 29c…

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Stats for the day- Walk w/family - 1hr 57min 3sec, 13468steps, 70elev, 2.70ap, 94ahr, 160mhr, 5.38mi= 537c Strava app= 652c ROUVY home spin bike- strava stats- 6.32min, 147aw, 43.8amph, 97ahr, 111mhr, 4.76mi= 41c Strava app= 55c ROUVY stats- 6.32min, 147aw, 67arpm, 43.6amph, 4.77mi= 55c Total cal 578 1452.56 miles ahead…

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stats for the day- Walk w/family- 1hr 55min 32sec, 13254steps, 43elev, 2.72ap, 76ahr, 87ahr, 5.33mi= 508c Strava app= 646c ROUVY home spin bike- strava stats-1hr 22min 1sec, 117aw, 40.8amph, gear25, 92amph, 115mhr, 55.82mi= 407c Strava app= 550c ROUVY stats- Other- 20min, blow away leaves from front entryway and front…

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