pipcd34 Member

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October 10th will mark the 30th anniversary of Lenny’s passing, I can’t believe it. Kirby bought a fan to replace it ($25) on the fridge. It worked for a bit, now it’s running warm again, it’s like 40-42 degrees. We still may have to get a new fridge. Our problem is finding the right sized fridge. The quest continues…

stats for the day- Walk w/family- walked to get covid n flu shot 2hrs 11min, 15334steps, 27elev, 2.70ap, 100ahr, 163mhr, 6.16mi= 610c Strava app= 746 Walk home to store then gym- 19.10min, 2130steps, 2.70ap, .88mi= 91c Strava app= 107c Treadmill jog- 19.38min, 172spm, 3333steps, 145ahr, 173mhr, 1.90mi @6 .1sp, .10mi @8…

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stats for the day- Partial walk w/family- 1hr 6min 49sec, 7686steps, 2.60ap, 48elev, 79ahr, 98mhr, 3.01mi= 307c Strava app= 365c Slow outside jog- 33.58sec, 154aw, 145ahr, 161mhr, 170spm, 5709steps, 10.55min mi, 3.11mi= 323c Strava app= 377c Total cal 630 12981298

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stats for the day- Walk w/family- 1hr 44min 25sec, 11396steps, 2.40ap, 79ahr, 121mhr, 234elev, 4.24mi= 499c Strava app= 514c Walk kids23min, 1460steps, 2.0ap, .60mi= 69c Strava app= 68c Total cal 568 didn’t run, it’s windy, I hate running in high wind. The wind is never at your back 12951295

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stats for the day- Walk w/family- 1hr 43min 14sec, 78ahr, 100mhr, 11140steps, 53elev, 2.50ap, 426mi=685.581 km 418c Strava app= 517c Walk kids- 23.10min, 2262steps, 2.10ap, .87mi= 91c Strava app= 106c Total cal 509 took a day off from running. 12921292

love it!

mo- she is loving it. During the daytime when we are inside, she likes to get on the bed and look outside the bedroom window 12911291

happy birthday London! 12901290

stats for the day- Walk w/family- 1hr 33min 4sec, 10604steps, 49elev, 2.60ap, 81ahr, 108mhr, 4.10mi= 395c Strava app= 497c Outside slow jog- 34.39min, 23elev, 160spm, 150aw, 151ahr, 164mhr, 5502steps, 5k=-333c Strava app376c Walk kids- 10.14min, 966steps, 1.50ap, .34mi= 47c Strava app= 41c Total cal 775 12891289

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stats for the day- Walk w/family- 1hr 33min 15sec, 10604steps, 125elev, 2.70ap, 84ahr, 103mhr, 4.23mi= 396c Strava app= 512c Outside very slow jog- 34.36min, 11.09min mi, 166spm, 5704steps, 150aw, 145ahr, 157mhr, 5k= 332c Strava app = 376c Walk kids- 11.35min, 1106steps, 1.90ap, .42mi= 50c Strava app = 51c Total cal 778…

this week I was scheduled to run 5.3miles one day and 6.4 the next, then alternate between the two. Since I’m out camping, I don’t want to spend my time running since we get up late and still walk the dogs. It’s already afternoon. I ran a really slow 5k then took a shower, I’m good with that. We paid for a house cleaning…

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I was raised on a farm so that doesn’t faze me

I was raised on a farm so that doesn’t faze me

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Dog poop- we always pick it up, put it in my pocket and it’s my hand warmer til we get to trashcan. We never leave it and pick it up on the way back because we may not come home the same way.