Replies
-
717171
-
Stats for the day- Walk w/family- 1hr 56min 58sec, 70elev, 3.0ap, 86ahr, 114mhr, 6.01mi= 531c Strava app = 685c Walk home to gym- 11.24min, .52mi= 54c Strava app = 60c Elliptical machine- 25.36min, 10incl, 2-4resist, 117ahr, 128mhr, 2mi= 178c Lateral machine- 28.12min, 10w, 2-3resist, 53aw, 60arpm, 122ahr, 149mhr, 2mi=…
-
707070
-
696969
-
686868
-
Stat for the day- housecleaning etc- 3hrs 35min 40sec, dust vacuum, laundry fold/put away, sweep front entryway = 964c Took longer with my arm in a sling.
-
686868
-
I am so proud to show off my updated entry way table. I had this at the house in Washington probably over15 years. I finally painted it and put appliqués on it. I like the way it turned out. First time doing something like this. Did it with one arm too (arm still in a sling).
-
I will b 63. I will b doing the MS RIDE. virtually again. I don’t know if Kirby will b riding virtually with me.
-
676767
-
Stats for the day- Walk w/family n going to yard sales- 2hrs 1min 26sec, 2.81ap, 63elev, 84ahr, 92mhr, 6.10mi= 518c Strava app = 696c Zwift home bike trainer- strava stats- 47.05min, 436ekev, 132aw, 19.4amph, 109ahr, 140mhr, 15.24mi= 268c Strava app = 357c Zwift stats- 47.11min, 437elev, 131aw, 52arpm, 19.46amph, 15.3mi=…
-
Then I turn 63
-
5 days to go
-
Stat for the day- Walk w/family- 1hr 53sec, 3.0ap, 67elev, 85ahr, 94mhr, 6.08mi= 543c Strava app = 694c
-
666666
-
656565
-
Stats for the day- Walk w/family- 1hr 57min 11sec, 130elev, 89ahr, 116mhr, 3.10ap, 6.12mi= 514c Strava app = 698c Zwift home spin bike- Strava stats-57.05min, 21.1amph, 146aw, 305elev, 127ahr, 152mhr, 20.06mi= 442c Zwift stats- didn’t record right. Other- 1hr 2min 42sec, water plants, sand entryway table and start painting…
-
646464
-
Waiting to go to ER was all me. Dumb move I know. Things are better with us. He scheduled another cruise in October. I cried my way into having him forgive me. Things are good again. Thx for everyone’s concern.
-
646464
-
Thx for your patience. I’m still not in the mood to talk about all that has happened. Here’s what I sent to a friend that gives some explanation: “No fun, we we r home. I ruined another great event for kirby. We got to the ship ready to board and I didn't have my enhanced drivers license. That's what I needed to board the…
-
Stats for the day- Walk w/family- 2hrs 10min 41sec, 2.56ap, 48elev, 95ahr, 120mhr, 6.15mi= 620c Zwift home spin bike- Strava stats- 1hr 1min 38sec, 19.7amph, 167elev, 116aw, 19.7amph, 118ahr, 148mhr, 20.19mi= 362c Zwift stats- 1hr 1min 39sec, 170elev, 115aw, 48arpm, 20.2mi= 410c Total cal 982
-
Went to ER today. Lots happened, will explain when I have energy
-
636363
-
636363
-
626262
-
626262
-
Stat for the day- housecleaning etc- 1hr 22min 30sec, vacuum upstairs, help change bedsheets, laundry = 352c
-
616161
-
606060
