pipcd34 Member

Stats for the day- Walk w/family- 2hrs 7min 30sec, 14688steps, 41elev, 2.90ap, 77ahr, 94mhr, 6.20mi= 570c Strava app= 751c Zwift home spin bike- strava stats- 47.18min, 125elev, 109aw, 19.2amph, gear30, 99ahr, 119mhr, 15.15mi= 252c Strava app= 294c Zwift stats- 47.19min, 127elev, 108aw, 51arpm, 19.27amph, 51.2mi= 294c…

No, we running the half marathon, he had only ran 4 miles when he tripped

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Stats for the day- Walk w/kids- 1hr 54min 16sec, 55elev, 3.11ap, 90ahr, 109mhr, 13780steps, 6.01mi= 570c Strava app = 728c Zwift home spin bike- strava stats- 58.07min, 889elev, 102aw, 15.5amph, 96ahr, 125mhr, 15.01mi= 311c Strava app = 339c Zwift stats- 57.59min, 890elev, 102aw, 43arpm, 15.52amph, 15mi= 339c Total cal 881…

Sometimes when you run you get in a zone and he listens to music while he runs, I think he just tripped by not picking up his legs enough in his stride.

I am making him stay home and I will walk the kids. He wanted to go but I told him that he won’t be walking as fast as I will so he said he would stay home and start getting the Christmas lights out. 625625

No he wasn’t, he says he’s just sore. A doctor did check him out when he fell, he was a volunteer at the race

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I went back to see what my pace was when I did that 11 mile run. Being that a 1/2 is 13.1 miles, I would have finished in about 2 hours 15minutes. Always next year

Kirby showed me his boo boos. Shoulder, hip, elbow had bruises, poor guy.

Stat for the day- Outside jogging and walk - 2 cities marathon unfinished- 1hr 41min 49sec, 13.02ap, 47elev, 140spm, 113aw, 129ahr, 178mhr, 7.81mi= 835c Strava app = 948c Ran for 4.25mi, walked back. Was at 10.20 min mi pace 623623

Started the run good, brrr it was cold. Unfortunately, we didn’t finish the run. He was a little ahead of me and then I saw him laying down on the road. He said he tripped. I walked back with him. I could have kept going and finished the run but that wouldn’t have been very “wifey” of me. I got to 4.25mi. We then walked…

Up at 3:35am PST 622622

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Oops, total cal is 1033 620620

Geez, I’m so sorry to hear that. How sad

Stats for the day- Short walk w/family- 1hr 21min 59sec, 9542steps, 33elev, 3.0ap, 84ahr, 100mhr, 4.15mi= 428c Strava app = 502c Walk home to gym- 10,12min, 1184steps, 3.20ap, .53mi= 50c Strava app= 65c Treadmill jog- 50.27min, 174spm, 149ahr, 162mhr, 5.8sp for 2.5mi, 5.9sp for 1.5mi, 6.4sp for .90mi, 8.0sp for .10mi,…

Barbiecat hugs to you 618618

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Stat for the day- Walk w/family- 2hrs 14min 9sec, 106elev, 2.65ap, 78ahr, 94mhr, 6.45mi= 637c Strava app = 728c The original plan was to walk the kids for 2mi then run for 5 but we nixed that. Did the regular walk. Packing up to go home tomorrow. Well do the 5mi run at the gym on Friday, then the rave day is on Sunday.…

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Stats for the day- Walk w/family- 2hrs 20min 10sec, 195elev, 2.53ap, 82ahr, 15600steps, 96mhr, 6.15mi= 608c Strava app- 745c sloowwwww jog around rv park- 10,49min, 23elev, 169spm, 150aw, 138ahr, 157mhr, 10.46min mi, 1mi= 103c Strava app = 122c Total cal 711 612612

Hugs to all that need them Congrats to you all that have progressed Happy Birthday to all bdays that I’ve missed Welcome new peeps 611611

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