pipcd34 Member

view from our room balcony

At federal way with Sue. Forgot how cold it could be here. She told me about one of her cats that he wasn’t acting like himself and she was concerned about him. She had a 5 pm vet appointment for him and was going to have her husband take him while we went out to get something to eat and do some errands.she called mark and…

on my way to the airport!

869869

867867

866866

stats for the day- Walk w/family- 1hr 24min 55sec, 9706steps walked back w/lucy after 2mi, 2.75ap, 81ahr, 111mhr, 4.01mi= 373c Strava app= 486c ROUVY home spin bike- strava stats- 1hr 24min 48sec, 119aw, 39.5amph, 103ahr, 122mhr, gear30, 55.82mi= 451c Strava app= 579c ROUVY stats- 1hr 24min 48sec, 119aw, 39.6amph, 54arpm,…

864864

stats for the day- Walk w/family- 1hr 24min 41sec, lucy walked all the way, no limping, 9896steps, 2.77, 34elev, 80ahr, 90ahr, 4.03mi= 377c Strava app= 489c ROUVY home spin bike- strava stats- 1hr 25min 21sec, 107aw, 39.2amph, 97ahr, 117mhr, gear26, 55.82mi= 411c Strava app = 524c ROUVY stats- ROUVY home spin bike- strava…

I couldn’t sleep at all last night just thinking about this. I have an old passport that expired long time ago. I got it for my honeymoon in Europe, I let it expire and never renewed it. need to make treats for kirby so he will have some while I’m gone, I call them brownie bites, only 3 ingredients, no baking Going to…

hugs to all that need them Happy Birthday to all I missed Mo- I never use the spoiler alert feature anyway, purdy pics! I cut my hair. I think I’m going to color my hair its natural color. I don’t have enough white hair to keep it that way. I found out you need a passport book, and passport card (I have) won’t do. Glad I…

another Alaska cruise. I am taking my friend that lives in federal way WA. This will b her 1st cruise. I got an excursion for us and she bought an excursion for us to thank me. I’ll b doing a play by play, I leave Saturday

stats for the day- Walk w/family- 1hr 42min 53sec, 12356steps, 43elev, 3.02ap, 80ahr, 102mhr, 5.25mi= 496c Strava app = 636c ROUVY home spin bike- strava stats- 1hr 25min 19sec, 108aw, gear26, 39.3amph, 100ahr, 121mhr, 55.82mi= 433c Strava app= 529c ROUVY stats- 1hr 25min 19sec, 108aw, 55arpm, 39.1amph, 55.82mi= 529c ROUVY…

860860

859859

858858

I’m so sorry for your loss, my heart goes out to you and your family 😢

stats for the day- Walk w/family- pushed Lucy in buggy most of the way- 1hr 44min 17sec, 12158steps, 56elev, 2.95ap, 99ahr, 168mhr, 5.19mi= 559c Strava app = 630c ROUVY home spin bike- strava stats- 1hr 25min 52sec, 101aw, 39amph, gear30, 94ahr, 111mhr, 55.82mi= 399c Strava app= 496c ROUVY stats- 1hr 25min 40sec, 101aw,…

856856

stats for the day- Housecleaning etc- 1hr 51min 57sec, laundry/fold/put away, make/refill hummingbird food, etc= 511c Walk kids around park- 9.37min, 982steps, 2.41ap, .41mi= 50c Strava app = 51c ROUVY home spin bike- strava stats- 1hr 24min 24sec, 130aw, 39.7amph, gear23, 100ahr, 121mhr, 55.82mi= 467c Strava app= 629c…

back home, time to get back on the bike. I saw 2nd place person did 100 mile bike ride

854854

853853

stat for the day - Walk kids around park- 11.45min, .62mi= 67c Strava app= 75c 1056.01 miles ahead now that we are back home, I can get back on the bike. I plan on doing the 55 mile bike ride every day. Next week I get on the plane and go to my cruise! 852852

stats for the day- Walk w/family- only yogi- 1hr 51min 17sec, 12874steps, 2.66ap, 85ahr, 100mhr, 121elev, 5mi= 497c Strava app = 606c Walk/jog/short sprints around rv park- 30.17min, 4006steps, 4.03ap, 111ahr, 156mhr, 2.03mi= 195c Strava app= 246c Walk w/kids- 6.°6min, 672steps, 1.99ap, .26mi= 20c Strava app= 32c Total cal…

850850

my friend called me with info as to which excursion I would like to have. She I insisted on paying for an excursion for us since I wa paying for the trip. I told her that whatever she decided was good with me. My thought was whatever was cheap was good so that way she wouldn’t pay as much. She gave me some choices and we…

848848

847847