pipcd34 Member

Dog poop- we always pick it up, put it in my pocket and it’s my hand warmer til we get to trashcan. We never leave it and pick it up on the way back because we may not come home the same way.

I have a pair that I usually keep in the trailer for walking and sometimes I bring them home to wash. Since I was thinking about running while I was here I brought a better pair. I have unpacked everything and I didn’t bring the old pair back, lucky me, at least I have something to walk with tomorrow. I didn’t bring my…

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stats for the day- Walks/family- 1hr 34min 23sec, 10366steps, 2.50ap, 29elev, 74ahr, 99mhr, 4.09mi= 392c Strava app= 496c ROUVY home spin bike- Strava stats- 1hr 27min 45sec, 705elev, 89aw, gear30, 16.1amph, 91ahr, 110mhr, 23.60mi= 330c Strava app =448c ROUVY stats- 1hr 27min 45sec, 704.5elev, 89aw, 45arpm, 16.1amph,…

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welcome to all new peeps hugs to all that need them congrats to all, just because. today is no running day, yeayyyyyy!!!!!! 12771277

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stats for the day- Walk w/family- 1hr 32min 46sec, 10518steps, 52elev, 2.60ap, 75ahr, 96mhr, 4.13mi= 373c Strava app= 501c Walk home to gym- 12.04min, 1328steps, 2.70ap, .54mi= 52c Strava app= 66c Treadmill jog- 39.53min, 160ahr, 180mhr, mile 1 @6 .1sp, mile 2 @6 .2sp, mile 3 @7 .0sp, mile 4.10 @ 6 .1sp, .10mile @8 .0sp,…

another under 10 min mile day for me (9.29min mile). At least I know know I can still do it. 12741274

don’t worry about it, you didn’t offend at all. Back then people thought they you could get it by hugging or kissing someone. When I volunteered and called my family members to let them know that my husband was HIV positive (we were in WA, they were in CA) I asked them one by one if we went over there for a visit would he…

stats for the day- Walk w/family- 1hr 29min 39sec, 10244steps, 71elev, 2.70ap, 78ahr, 95mhr, 4.17mi= 379c Strava app= 506c Walk home to gym- 11.43min, 1280steps, 2.70ap, .56mi= 51c Strava app= 68c Treadmill jog- 52.17min, 179spm, 9339steps, 146ahr, 168mhr, 2mi @6 .0sp, 2mi @6 .1sp, 1.20mi @6 .2sp, .10mi @8 .0sp, 9.52min…

mcmillonmail- no, not from drug use. We never really knew and I never drilled him on it. The thing he thought was he may have gotten it from the lady he was with before me. She had ulcer colitis and she had a blood transfusion, they had sex and he may have gotten it from her. Who knows. He had to have been HIV positive for…

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stats for the day- Walk w/family- 1hr 34min 23sec, 10712steps, 60elev, 2.60ap, 77ahr, 99mhr, 4.21mi= 383c Strava app= 510c Walk home to gym- 11.39min, 1306steps, 2.70ap, .55mi= 51c Strava app= 67c Treadmill jog- 42.59min, 145ahr, 176mhr, 175spm, 7453steps, mile 1 @5 .5sp, mile 2 @6 .3sp, mile 3 @5 .7sp, mile 4.10 @6 .0sp,…

I had to go to the dentist, when I got back, he got it working with the help of phone support. We’ll see how long that lasts

Our fridge popped out. Thank goodness our fridge isn’t nearly as full as others that i have seen. We have a garage fridge and a portable one. The thing is only like 4 years old! Refrigerators are expensive!

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Lolol, we don’t like talking to each other when we ride or run because we don’t want to waste our oxygen,lololol. We’ve always said, we’ll talk when the run or ride is over. When we walk the kids every morning, we still don’t talk to each other maybe 90% of the time. We both like the quiet I guess plus the cars passing by…

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stats for the day- Walk w/family- 1hr 29min 37sec, 10224steps, 39elev, 2.70ap, 79ahr, 91ahr, 4.14mi= 382c Strava app= 502c Walk home to gym- 11.10min, 1280steps, 2.80ap, .54mi= 51c Strava app= 66c Easy treadmill jog- 55.50min, 8103steps, 146spm, 115ahr, 194mhr, mile 1 @5 .5sp, mike 2 @5 .7sp, mile 3 @6 .0sp, mile 4&5.20 @5…

I dunno man, I’m seriously thinking this may be my last 1/2 marathon. My heart is just not into it. I did the 5.30 miles as scheduled today but I just don’t think I want to anymore. I was looking back and my 1st half was in 2010 or 2011 and that was the Seattle 1/2 marathon. That would have made me 51 or 52. That’s a pic…

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funny, you are not the first one to tell me that. I guess I’m just too lazy to figure out how to begin with a book. I did journal every day for a bit, I think it was while Lenny was still alive, I would have to look back to look at the dates.

stats for the day- Walk w/family- 1hr 29min 25sec, 10360steps, 52elev, 2.80ap, 81ahr, 96mhr, 4.30mi= 377c Strava app= 522c Walk home to gym- 11.04min, 1196steps, 2.90ap, .53mi= 51c Strava app= 65c Slow treadmill jog- 45.44min, 5.5sp for 4.10mi, last .10mi @ 8 .0sp, 139ahr, 161mhr, 166spm, 7543steps, 10.82min mi, 4.20mi=…

My latest painting project. Kirby primed so that hopefully the paint would stick better. Planning on putting plants in them, they came out pretty good.

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stats for the day- Walk kids- 9.21min, 980steps, 2.30ap, .37mi= 54c Strava app= 46c Housecleaning etc- 2hrs 32min 52sec, dust, vacuum, laundry fold/put away, refill humming bird feeders, change bedsheets, etc=693c Walk kids-16.46min, 1628steps, 2.0ap, .59mi= 64c Strava app=72c Total cal 811 12551255

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