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Re: Need help finding time in my day... (Example)
My thoughts: (1) walk around the church neighborhood while your son is at church class to decompress from your traveling and get in that low impact exercise; (2) make a number of re-heatable meals on…1 -
Re: Looking for support
Well... you managed 10 years without alcohol and I'm sure you can do that again! It sounds as though you are almost motivated and understand it's the thing between you and reaching your fitness/weigh…1 -
Re: INTERMITTENT FASTING
I'm doing the 16:8 intermittent fasting routine. I feel it's helped me to stop snacking at night, which is always an issue for me. So if I have breakfast at 10 AM, I stop eating at 6 PM. But I'm stil…1 -
Re: Best use of a week to myself?
When I have the chance to have some time to myself, I go camping in a tent or stay at a hotel for 2 nights. First, it unplugs me from feeling obligated to clean my house. That chore can wait until I …2 -
Re: How much weight can I lose….
Aiming for about 1 pound loss per week, you should be able to lose about 30-35 pounds, I think. My personal experience was that losing 2 pounds a week meant I lost muscle tone (despite working out) a…1