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Re: Help!! Very petite and frustrated
Put your stats and goals into the food tracker, it will tell you how much you should be eating. You may have to tweek it a bit until you get the results you want. Start a heavy lifting program like S…2 -
Re: Getting used to lower calorie limits.
What do you mean by shifts, work? Where is your food being prepared now? As for eating less, you just get used to it. Decreasing your weight loss goals may help you to transition. Why is it that you …5
