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Re: Does body frame size matter?
I actually have small wrists but I'm definitely not small framed. I have wide hips, a large rib cage, wide shoulders and a big head. I look best at the mid to upper BMI range. I currently weigh 160lb…2 -
Re: Squat rack noobie
I would add that when people say "to parallel" the top of your legs should be parallel with the ground, not the bottom. If you have big thighs and butt (eh-hem), then there's a good 6"…2 -
Re: Feeling Crazy
A gram of protein for each pound of weight is a lot. I think the original recommendation was 1 gram of protein for each kg of weight. I weight 160lbs, 160 g of protein is a PIA, but 72 isn't bad at a…4 -
Re: Is 100g (uncooked) oatmeal too much in one sitting?
Oatmeal settles a lot, so more oatmeal ends up taking up the same space. Try it. Put a half cup dry on the scale and I bet it weighs more than the 40g it's supposed to.3 -
Re: Meeting calories
I wouldn't worry about trying to limit carbs. I'd focus on getting "enough" protein, 80 to 100g and then let your calories fall where you are most satisfied. I like fat, and don't feel full…3
