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Staying in a hotel for a month. Gym or kitchen?
Let's say you are staying in a hotel room for a month, out of state, away from family and friends (so lots of spare time). Which would you pick, and Airbnb with a kitchen, or a hotel with a gym, microwave and min-fridge?
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"Business Casual" pants for the big legged ladies.
Big legs, small-ish waist. I have a 29" natural waist (at my belly button), 32" where my pants usually sit. 41" hips, and 24" thighs. I also need a 34" inseam. I just got a new job and will need some non jean pants, business casual, so khakis are fine. My biggest problem is that to fit my thighs and butt, I end up with a…
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Talk to me about belts?
Do I need one for squats and deadlifts?
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The Myth of the Alpha Male.
Good read: http://www.sixpackabs.com/the-myth-of-the-alpha-male/
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I like this model. She has arm muscles.
https://www.kohls.com/product/prd-2767250/womens-tiana-b-sequin-lace-shift-dress.jsp?dclid=CLrll5367dYCFdhnfgodTgkJCw
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I need this reminder today.
Anyone else?
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Good article
https://www.outsideonline.com/2179331/what-i-learned-weighing-my-food-four-months
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I need bike light recommendations.
For mountain biking mainly.
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Good Article: What is the solution to obesity?
http://www.bodyforwife.com/what-is-the-solution-to-obesity/ I especially liked this part: “I’ve never met anyone who has been cured of their obesity,” Sharma said. “They’ve lost weight and kept it off, but most people are doing something to keep that weight off every single day. They are treating the condition, and if they…
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Pain in outer hips while jogging.
So, I'm not really a "runner". I've started running because I have a puppy who needs lots of exercise and I was using all my "free" exercise time to walk him instead of riding my bike or going to the gym. I bought semi-cheap Asics Gel running shoes mainly because my sisters wore them when they ran cross country in high…
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Talk to me about power meters.
Do you have one? Do you like it? Is it worth the money? If someone raced mountain bikes, it would make the most sense to put it on their primary race bike right, not say on their commuting road bike that they use on the trainer? What are the options for a bike with disc brakes and a quick release front wheel?
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Look! I have a thigh gap!
;)
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Beginner's Guide to Eating Right
From Disrupt your Diet
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Male type people. A question.
Lets say for an event or team type shirt, which would you prefer Warm grey: Or charcoal:
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What is THE best, #1 core move?
If I were to only do ONE core move for the rest of my life, which should I do? Go.
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MTB tire pressure
Do you think this little calculator is accurate? http://mtb.ubiqyou.com/
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How do we feel about CroMoly vs. Aluminum?
Surly w/ CroMoly: http://surlybikes.com/bikes/straggler/bike_info Felt in Aluminum, $500 cheaper: http://www.feltbicycles.com/USA/2015/Bikes/Cross/FX-Series/f85x.aspx Also, talked to me about the differences between "Gravel" bikes and "CX" bikes. Geometry, right? Could I do a CX race on a gravel bike? What if I'm very…
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Who knows about 401Ks?
If I have an old one at an old employer what is better? Leave it, roll it into IRA, roll in into current 401K? I don't have any extra money to contribute to it currently. I am contributing the max employer matched percentage to my new one.
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Bald men are hot.
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To bang, or not to bang
Grow them out or get them trimmed and keep 'em?
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Chin-up tips
http://www.girlsgonestrong.com/chin-ups-6-tips-to-help-you-over-the-bar/
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Deadly facts about....
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If I ride a medium mountain bike what range of
CX/road bikes sizes should I be considering? I do plan on trying them on and stuff I'm just looking at Craigslist and want to have a general idea. I'm also 5'9", 31.25" inseam.
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15 Thigs Girls Who Lift Are Tired of Hearing
Forgive me if this has already been posted: http://www.buzzfeed.com/hannahbass/do-you-even-lift-bro
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Awesome super easy shredded crockpot chicken thighs
Get a big family size package of boneless skinnless chicken thighs (like 3lbsish). Throw in crock pot. Mix up half of this recipe: http://allrecipes.com/recipe/cajun-spice-mix-2/ (I skip the salt because of BP issues :frown: ) Put it on top. Add about a half cup of water. Low 8 hours. Use on sandwiches, nachos, in chicken…
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Who's biking to work tomorrow?
I think I'm going to try it. On my mountain bike. :drinker: After I take my kids to daycare in the van, then go home (5 min from daycare) and get my bike. It's 11 miles pretty much all only a paved bike path, so no scary roads. 700ft of climbing on the way there, 500ft on the way back.
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101 Year Evolution of Tour BIkes
Super cool: http://gizmodo.com/100-years-of-tour-de-france-bikes-map-the-evolution-of-709973821
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Ladies, what is your favorite bike seat?
I know personal preference is huge but I'm just curious. I mountain bike and have so far never found one that didn't produce pain in my "soft tissue". But I'm doing a seat demo program with WTB. I tried the She Speed last week and will be trying the Deva today.
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What's worse? Obese children or children with
eating disorders? And GO!
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IIFYM vs. iifym.com
So there's apparently this website: iifym.com. People hear/read other people talking about IIFYM and run to google and this is the first site they find. This appears to be a relatively regulated plan where people get to calculate their macros, calories, etc. I wanted to create this post just to inform people that that…
